25: Why You Should Stop Having New Year's Resolutions

Many people make New Year's resolutions, but unfortunately, most of them fail to stick to them even for a few weeks.  In this episode, I share some tips on how to set yourself up for success without relying on New Year's resolutions.  In this episode, I discuss: 01:10 - Overview of common New Year's resolution patterns and their negative effects on self-perception and confidence 02:27 - Why it's important to take immediate action now over waiting for a new year  Learn more from Michael Kummer: Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82