25. Your Body Image Could Be Impacting On Your Productivity And Mindset.

  HONEY!  TRIGGER WARNING: If you are someone that has a history of Eating Disorder, DIsordered Eating or Negative Body Image. Please be aware that the content in this episode may be triggering for you. Make sure you seek professional support where needed. The content of this espisode is general in nature and is not for indiviual needs.  Could your body image be holding you back from taking the next setps and harness all the opportunities you deserve?! Welcome back to season 3. This weeks episode stares the elephant in the room right in the face!    As high achieving, goal orientated and career driven people, we can forget to prioritise our own health and well-being. We are so busy worrying about everyone else, we can lose ourselves in the process.  If we are unable to fuel our body regularly with nourishing foods or take well deserved breaks it can be terribly hard to sustainably give to our business and careers.    BODY IMAGE:  Our body image is the way we percieve our body (positive or negative). There are four aspects of BODY IMAGE.  Perceptual Body Image - How we see our body  Affective Body Image - How we feel about our body  Cognitive Body Image - How we think about our body  Behavioural Body Image - The behaviours we understake as a result of our body image   IMPACT:  How might any of the 4 types of Body Image be stopping you from achieving your goals? Holding you back from taking opportunities?  Effecting your eating and exercise patterns Taking up brain space?   WHAT TO DO?  Start with acknowledgement - What is contributing to your body image? Seek support - profressional and social  Create a supportive enviroment around you    HELP LINES AND SUPPORT Eating Disorders Victoria Tel. 1300 550 236 Dietitians Australia Tel. 1800 812 942 Local GP  Local Psychologist, Councilor or mental health service   CONNECT: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx