#250: 3 Powerful Ways You Can Shift Your Energy Now During Career & Life Transitions

Welcome to the 250th episode of The Midlife Reinvention Podcast!Are you heading into the new year with the same drained energy that’s been holding you back?As the year winds down, many women find themselves running on empty - managing everything and everyone except their own energy. But what if the most powerful reset you need isn’t a resolution in January, but an energetic shift right now?In this mini-episode, you’ll discover:How to recognize the two types of energy - catabolic and anabolic - and why one fuels your power while the other drains it.3 simple, practical techniques to reset your energy daily without overhauling your life.Why setting energetic intentions (not just goals) can create lasting momentum in your next chapter.🎧 Press play now to step into the new year feeling grounded, not exhausted - because your energy shapes everything.If you’re ready to close this year with strength and purpose, book your Complimentary Breakthough Conversation with Kavita here. For 50% off the regular rate for an ELI Assessment and Debrief, email Kavita at: [email protected] with the word "ELI" to take advantage of this limited offer till November 30th, 2025!_________________________Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.Schedule a Clarity and Next Chapter Call with KavitaNew episodes every Monday and Thursday.This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube