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250 - Athletic Development - Should You Progress Movement Complexity?

EPISODE · Feb 10, 2021 · 35 MIN

250 - Athletic Development - Should You Progress Movement Complexity?

from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

Continuing our discussion around Athletic performance, today we talk more about why movement complexity is often the wrong variable to increase and what you should be doing instead for better results in strength and all-round athletic performance. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continue the 'Athletic Development' series by discussing how and when to progress movement complexity. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab Our Next Weekend Flash Sale [Link Coming Soon] Every year we give just four (4) opportunities to join UMS Online Coaching at half price (lifetime discount). Your next chance is coming soon. Be ready!

Episode metadata supplied by the publisher feed · Published Feb 10, 2021

What this episode covers

Continuing our discussion around Athletic performance, today we talk more about why movement complexity is often the wrong variable to increase and what you should be doing instead for better results in strength and all-round athletic performance. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continue the 'Athletic Development' series by discussing how and when to progress movement complexity. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab Our Next Weekend Flash Sale [Link Coming Soon] Every year we give just four (4) opportunities to join UMS Online Coaching at half price (lifetime discount). Your next chance is coming soon. Be ready!

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250 - Athletic Development - Should You Progress Movement Complexity?

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Frequently Asked Questions

How long is this episode of Unity Gym Podcast?

This episode is 35 minutes long.

When was this Unity Gym Podcast episode published?

This episode was published on February 10, 2021.

What is this episode about?

Continuing our discussion around Athletic performance, today we talk more about why movement complexity is often the wrong variable to increase and what you should be doing instead for better results in strength and all-round athletic performance....

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