250 - Athletic Development - Should You Progress Movement Complexity?

Continuing our discussion around Athletic performance, today we talk more about why movement complexity is often the wrong variable to increase and what you should be doing instead for better results in strength and all-round athletic performance. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continue the 'Athletic Development' series by discussing how and when to progress movement complexity. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab Our Next Weekend Flash Sale [Link Coming Soon] Every year we give just four (4) opportunities to join UMS Online Coaching at half price (lifetime discount). Your next chance is coming soon. Be ready!