#250/ Building an amazing physique. The fact, the fiction & confusion. What’s the truth? Luke Leaman p1

The misconception of fatloss vs changing your physique Muscle doesnt grow in thin air Fat loss is actually easy & simple. Behaviour & humans arent Doing epic things with your body Calorie deficit on paper doesnt mean its calorie deficit in your body Some people need lower than normal caloiries In a deficit but not losing weight Who are you talking too. Whos the client Do they live a normal life? Do they train hard enough? Do they make all their sessions? How are their eating habits? I love how you said that you can put things in place and predict how things will pan out It can be predictable but if you keep going up and down, questioning everything you do, trying to shortcut the process… you make it harder for yourself  but also the level of commitment you give Also if you are also honest with yourself for the process Its not that its bad but you need to match your expectations to your level of commitment Hashimotos – 15-20% difference in TDEE How different is your food day to day week to week. Because then its inconsistently inaccurate. Not consistently inaccurate Also restaurant foods Front loading some stuff and it might mean doing more things you don’t want in the short run but it lasts This is why a diet isn’t a lifestyle – it’s the smallest part of it with ONE goal not 10. You go in to it to get an end results and then you get out of it to maintain, you cant go back to where you were but you can have more flexibility But the more variety you have, the more hyperpalatable things you have, the harder it will be Also your taste buds change You want to find your balance in between it Yeah this is the hardest thing for coaches like us because we know our shit and how to get results for them but its hard when we don’t have the whole picture in front of us or when you are so worried on the results not the process itself TRAUMA & STRESS The longer way is the fastest way anyway and there can be a lot of internal things to unpack to make this shit permanent What you are willing to do or not do Because of that behavioural aspect. What do you have to say about that, maybe trauma factoring into both training & dieting bottle necks that stop a person progressing See even coaches do this Don’t leave food in the house that is trigger food again its okay to do this, there is nothing wrong with you The argment I had on fatloss from training in burning fat Why you could be in a deficit but not losing weight @musclenerds_education @transformxruby