250 Calories Before Breakfast — Easy Rowing Machine Workout (25 Minutes)

June 1: Row easy, burn around 250 calories, and quietly sort out your technique — all before breakfast. 21 minutes of low intensity, low stroke rate rowing plus a 4-minute cool down. No targets. No pressure. Just a good reason to feel great about your day before it's properly started.This session covers everything from setting up your machine to arms, posture, tilt and leg drive — and towards the end, we talk about *why* you actually train. Performance goals, vanity, desk jobs, middle age... it's all fair game.Row at whatever pace works for you. Any rowing machine. Any level.⏱️ CHAPTERS0:00 What to Expect From This Workout0:37 Setting Up Your Machine — Resistance, Seat & Feet1:41 Let's Row — Workout Begins3:35 Technique: Arms Straight, Drive Clean4:13 Technique: Posture, Tilt & Swing7:03 Stroke Rate & Finding Your Flow10:16 Leg Drive — Pushing the Machine Away22:41 Cool Down — 4 Minutes Easy ⚠️ verify this timestamp30:00 Why Do You Train? (Performance vs Vanity)---🚣 Row along every weekday — workouts uploaded daily.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.