#250 - Do Epic Recovery

Our 250th Crushing Iron Podcast seems fitting as it's about staying motivated and energized by making sure you're handling your training load in the right way. If you've been around triathlon a while, you realize it's not easy to overtrain, but it's definitely easy to under-recover.  Topics:  start again today  exercising as you age Load Management How to understand volume When to pick up volume  it's hard to over exercise but easy to under recover  why athletes under perform in workouts turning fast into far  stress as volume Weekend Warriors making adjustments in training and races how life impacts training training to where you are training to get you to the next step fatigue resistance "reserves" when you should under train who slows down the least? weekend warrior mentality  a glimpse of how it feels to Taper Why weekdays might be more important that big weekends Do yourself and your body a favor What is Epic? Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - [email protected] Robbie Bruce - [email protected]