250. "Do I Really Need To Stop Eating Sugar To See Weight Loss Progress?" (Fit Girl Fall)

On today's episode I am sitting down solo to dive into one of my favorite topics — sugar and weight loss. With Fall here, seasonal temptations like Halloween candy, Thanksgiving treats, and all those pumpkin inspired lattes are everywhere! It can really feel like sugar is your enemy.  That's why today I'm answering all your questions around sugar and weight loss including if you really need to give it up, does the type of sugar matter for weight loss and outside of calories why sugar can negatively impact your goals if you're not careful. Plus, I'm also giving you my top tips on enjoying your favorite fall sweets without sabotaging your goals, just in time for Halloween! PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE  Grab the FREE Starbucks Swap Guide HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️The Fit Girl Fall Playlist 🎙️Episode 122: Halloween Candy and Weight Loss 🎙️Episode 183: FIT GIRL FALL: What To Eat… After You Overeat 🎙️Episode 239: Q&A: "Added Sugars Are The Devil… But What About NATURAL Sugars?" 🎙️Episode 162: Balance Your Blood Sugar to Lose Fat 🎙️Episode 102: You Can Still Eat Sugar and Lose WEIGHT!