#250 – Enjoying the Autumn of Life

from Huntsman World Senior Games Active Life · host Kyle M Case & Lil Barron

Today Kyle and Lil talk about sleep deprivation, what it is and more importantly how to get more and better sleep. If you’ve ever felt sleep deprived, this might be the episode for you. We also visit with best-selling author, motivational speaker and Huntsman World Senior Games athlete Richard Eyre. He shares some golden nuggets of active aging and truly getting the most out of the “autumn of life.” This is a great show. Check it out.Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Sep 26, 2019

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#250 – Enjoying the Autumn of Life

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This episode was published on September 26, 2019.

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