250: Hills I Will Die on as Someone who Struggled with Anxiety, Panic Disorder, & Agoraphobia for 15 Years

Have you ever been told to "just face your fears" or "regulate your nervous system," only to feel more dysregulated and more like a failure when it didn't work?I spent 15 years in the trenches of panic disorder and agoraphobia, and I heard it all. Now, I’m sitting down to share the "hills I would die on," the non-negotiable truths about recovery that I’ve learned from my own life and from working with hundreds of students. We’re moving past the black-and-white, "all-or-nothing" advice you see on Instagram and getting into the nuance of what actually brings long-term peace.DOORS OPEN IN SEPTEMBER FOR PANIC TO PEACE. LAST TIME UNTIL SEPT 2027: https://www.ahealthypush.com/live-panic-to-peaceTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/hills