#250: Let the brain do what it was made to do.

Another week and another pile of wisdom bestowed upon us from The Daily Stoic. This passage was all about letting "reason rule the day" and how our minds were designed to do just this… BUT, how many of us are actually practicing this?? NOT ME! I'll be one of the first to raise my hand and admit that I will allow myself to stew on matters that are JUST NOT WORTH the headspace, energy, or time that I give to them. Tune into this week's episode to find out what the wisdom is. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes