#250. Manage a healthy lifestyle; Master your cortisol levels with Wibe Wagemans

Episode #250-Taped February 22, 2023 We talk about how to manage a healthy lifestyle by mastering your cortisol levels. Cortisol is a glucocorticoid hormone that is an essential hormone that affects almost every organ and tissue in our bodies. It helps play an important role such as regulating our body's tissue, suppressing inflammation, regulating blood pressure and blood glucose levels, and even controlling our sleep-wake cycle. Joining us is Wibe Wagemans, the Founder and CEO of Pardigm, Inc.  He is a pioneer in mobile and AI tech, a product manager, and an advisor to past startup brands such as Angry Birds and Big Fish in Silicon Valley.  Wibe will talk about the bestselling book that he co-authored with Dr. Bina called “Cortisol: The Master Hormone” and how knowing your cortisol levels is essential to maintaining a healthy body and quality of life. Sign up on Pardigm, Inc. Get on the wait list for the latest creation- a commercial kit that measures your cortisol levels. You will be the first to know when it becomes available. Go and Buy his book- Cortisol; The Master Hormone Click here to learn more about Wibe Wagemans and his company Pardigm, Inc.  Make sure you get on the waitlist for the commercial kit that measures cortisol levels.   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok     Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Rate This Podcast