250: One Secret to a Light(er) Heart

Doing the next right thing won't necessarily protect us from harm, regret, or embarrassment. But hopefully, it can be a practice that keeps us present, moving, and from being too hard on ourselves. Listen in.   Links + Resources From This Episode: Souvenirs of Solitude by Brennan Manning Seasons of Your Heart by Macrina Wiederkehr Sign up for my monthly reflection letter Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing  Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.