EPISODE · Nov 5, 2024 · 38 MIN
#250: Running with the Kenyans (Part 2)
from The InnerFight Endurance Podcast · host InnerFight Endurance
What lessons can we, as 'everyday' runners, take from the elites? Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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#250: Running with the Kenyans (Part 2)
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