250: Secrets To Gaining Lean Muscle Ft. Scott Tousignant

➢Apply for 1 on 1 coaching-  https://colossusfitness.com/In today's episode we interview Scott Tousignant from jacked over 40. Scott focuses on helping people get jacked after 40 and is a great buddy with some amazing content.➢Follow Scott on IG @scotttousignant➢ Check out Scott's website: https://www.jackedafter40.com/Questions:(2:30) 1- What got you into fitness? (4:55) 2- What do you wish you did differently in the past?(10:28) 3- What are your top quarantine fitness tips?(17:05) 4- Tips on sleep optimization? (24:00) 5- What makes your heart ache? (28:50) 6- Do you have a favourite quote?(31:15) 7- Anything else you'd like to share with everyone?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/