#250| Stop Saying Yes on Autopilot (Here's How): Overwhelm, Productivity, Time Management & People Pleasing

Do you ever say “yes” to requests before you’ve even had time to think about whether you actually want to?Many overwhelmed, high-achieving women have been conditioned to believe that being agreeable keeps them safe, successful, and liked. But constantly saying yes can quietly lead to resentment, exhaustion, and feeling disconnected from your own needs. In this episode, Michelle unpacks the hidden “fawning” response behind people pleasing and explains why learning to pause before responding can completely change the way you set boundaries.In this episode, you will: Discover why your brain may treat saying “yes” as the safest possible response  Learn how people pleasing is connected to worthiness, boundaries, and self-advocacy  Get practical tools like the 24-hour pause rule and simple response scripts to stop reacting automatically Press play to learn how to stop automatic people pleasing, create healthier boundaries, and finally give yourself permission to consider your own needs too.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...