When was the last time you experienced a feeling of disappointment? That sinking feeling in your stomach when things didn't go as planned, you didn't get what you were hoping for, or someone behaves in a way you weren't expecting?
Disappointment might be a normal part of life, but it's still tough to deal with. Whether it's a disappointment for ourselves or for someone else, it can manifest in various feelings like sadness, frustration, or even anger.
Depending on the level of disappointment, it can be mild or severe and can last for a short or long time. Situations like not getting a job you applied for, your child failing an exam they studied hard for, or being rejected by someone you care about can all lead to varying degrees of disappointment.
This week on the podcast we discuss why we get disappointed, our brain's role, and how to better handle disappointment.
You can read the full show notes HERE
