251: Doing Things When We Don’t Want To: The Science of Motivation

from Science of Running · host stevemagness

n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive…

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This episode was published on September 5, 2024.

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