251. How to train your brain to do hard things

The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss:  The 5 minute rule  The power of a persona  Using mental imagery and visualisation to do hard things  The power of learned industriousness  The 3 forms of motivation to know and implement  This episode will make all the hard things you've been putting off infinitely easier. Listen now!    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. See omnystudio.com/listener for privacy information.