251 - My Year-Long Challenge (And Why You Should Try One Too)

I'm bringing back my year-long challenge tradition and I want to invite you to join me. I've done these for several years: a mile every single day (rain or shine), 100 pushups per day (starting with sets of 2-5 and ending with sets of 20), pull-ups, 10,000 steps, you name it. This year I'm doing a 60 second hang every day. Here's the real benefit: even when I miss a day (and I will because I'm not perfect), it's practice for getting right back on track. And even if I miss 10 days over the year, that's still 355 days of doing the thing. That's a massive net gain. Pick something simple, a strength thing, a nutrition thing, a mental thing, whatever matters to you. Just keep showing up and prove to yourself that you will even when life gets in the way.Resources:⁠Running with Bacon Health Coaching⁠Connect on ⁠Instagram⁠