251. Preparing yourself to take time off alcohol or to change a habit

In this solo cast, I offer some tips on preparing yourself for taking time off or quitting alcohol or changing a habit.I share some tips on noticing patterns of thought, belief and behaviour.Preparing your body.Making a plan and more.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this solo cast, I offer some tips on preparing yourself for taking time off or quitting alcohol or changing a habit.I share some tips on noticing patterns of thought, belief and behaviour.Preparing your body.Making a plan and more.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 22 minutes long.

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This episode was published on October 19, 2024.

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