251 - Rafe & Stephanie Grigar - Is Breakfast Included?

What this episode covers

This week Bernie interviews Stephanie and Rafe Grigar, hosts of Worst Foot Forward, as they share how their relationship and podcast grew out of deep, real-life conversations about healing. Stephanie describes her path from hairstyling and motherhood into psychology, neuroscience, and hypnotherapy, while Rafe traces his journey through faith, music, creativity, and therapeutic work that reshaped his sense of purpose. Together they discuss trauma, forgiveness, generational patterns, and parenting with honesty and grace, aiming to normalize therapy and offer listeners hope and practical perspectives for growth.⁠https://www.instagram.com/whatthelightshowedme⁠https://podcasts.apple.com/us/podcast/worst-foot-forward/id1852284178******************************************Hungry for more?Check us out at https://isbreakfast.com******************************************

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Frequently Asked Questions

How long is this episode of Is Breakfast Included??

This episode is 1 hour and 14 minutes long.

When was this Is Breakfast Included? episode published?

This episode was published on December 26, 2025.

What is this episode about?

This week Bernie interviews Stephanie and Rafe Grigar, hosts of Worst Foot Forward, as they share how their relationship and podcast grew out of deep, real-life conversations about healing. Stephanie describes her path from hairstyling and...

Can I download this Is Breakfast Included? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.