251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool

It happens to the best of us, right?  We all have moments when we've lost our cool with our kids. Motherhood can be hard, y’all!In today’s episode, you’ll learn about your window of tolerance - your capacity to handle parenting (and life) - without snapping or becoming dysregulated.Here's the thing - you can’t have emotional regulation without nervous system regulation.  When you learn to regulate your nervous system, you’ll find that you also have the ability to better regulate your emotions.Listen in to learn 3 practical things that will help you keep your cool when you’re feeling triggered and expand your capacity to hold more of what life throws your way.EP. 27 - HOW TO REPAIR WITH YOUR CHILD AFTER LOSING YOUR COOL <<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz