251. Stres - czy potrafimy sobie z nim radzić w 2025 r.? ...

What this episode covers

Stres – wróg czy informacja?W tym odcinku przyglądam się stresowi z perspektywy psychologii sportu i życia codziennego.Omawiam zależność między wymaganiami otoczenia a zasobami jednostki, pokazuję, jak działają myśli, które nas spinają, i dlaczego defuzja poznawcza jest kluczem do ulgi. Dzielę się praktycznymi wskazówkami, statystykami i refleksją nad tym, czym jest stres – i jak przestać go tylko znosić, a zacząć rozumieć.🎧 Idealny odcinek dla zawodników, trenerów i wszystkich, którzy żyją szybko i chcą złapać równowagę.Koniecznie daj mi znać, co zabierzesz dla siebie z tego odcinka! Wesprzyj mnie na Patronite, aby zyskać dostęp do bonusowych odcinków dostępnych wyłącznie dla Patronów: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/mateuszbrela_psycholog

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Frequently Asked Questions

How long is this episode of Champions Way Podcast - O psychologii w sporcie?

This episode is 29 minutes long.

When was this Champions Way Podcast - O psychologii w sporcie episode published?

This episode was published on October 17, 2025.

What is this episode about?

Stres – wróg czy informacja?W tym odcinku przyglądam się stresowi z perspektywy psychologii sportu i życia codziennego.Omawiam zależność między wymaganiami otoczenia a zasobami jednostki, pokazuję, jak działają myśli, które nas spinają, i dlaczego...

Can I download this Champions Way Podcast - O psychologii w sporcie episode?

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