#251 - The Habit Expert: What Your Brain Is ACTUALLY Capable Of Will SHOCK You!

In today’s episode, we sit down with bestselling author Nir Eyal to uncover the hidden beliefs shaping your reality and silently holding you back. Nir reveals why most people stay stuck even when they know exactly what to do, how your beliefs influence everything you see and feel, and the science-backed method to rewire your mind for confidence, growth, and success. If you’ve ever struggled with self-doubt, procrastination, or feeling “not enough,” this episode will completely change the way you think about yourself.⏰ TIMESTAMPS0:00 Intro1:52 Why Nir Spent 5 Years Writing This Book4:19 Why Most People Never Take Action5:02 The Motivation Triangle Explained8:14 The Difference Between Beliefs, Facts & Faith11:07 How to Identify Your Limiting Beliefs16:36 The 4 Questions That Rewire Your Mind31:46 “This Is What It Feels Like to Get Better”36:46 The Serena Williams Story That Changes Everything44:04 Why Manifestation Alone Doesn’t Work✉️ FREE NEWSLETTERGet One Good Quote in your inbox, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros📖 RESOURCES MENTIONEDBeyond Belief by Nir Eyal: https://urlgeni.us/amzn/BeyondBeliefFree Belief Change Guide:https://www.nirandfar.com/beyond-belief-liveHooked by Nir Eyal:https://geni.us/hookedIndistractable by Nir Eyal:https://geni.us/Indistractable