#251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025

#251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025In this episode, Coach Tadris, gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to the Melissa Southrey story from 2022. We will discuss What’s Ahead and how you can be a part of it. We wrap up with the quote of the week to think about.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER The Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-club30-60-90 WEIGHT LOSS CHALLENGE https://www.runtothebestyou.com/30-60-90-challengeFREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guideLEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected] FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris