#251. What’s New? Hot Topics #Eighty-five

Episode #251-Taped March 15, 2023 We talk about research articles and hot topics. What is the best time to exercise- is it morning or afternoon? And how is that linked to lower risk of death from heart disease and cancer? A study is showing that a popular sugar substitute that is found in many keto-friendly foods can significantly increase heart disease risk. Some of the articles discussed: Article- CDC warns of rise of drug-resistant shigella bacteria-HealthDay News Article- Afternoon workouts may yield the most benefits for longevity-EveryDay Health Article-Sugar substitute erythritol may increase risk for blood clotting and stroke-EveyDay Health Article- A ‘quiet' liver disease is on the rise in kids and Hispanic people: What you need to know-USAToday   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!   Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes. DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .   Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok     Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Rate This Podcast