251. Why we get fit faster than our tendons adapt & worst running trends online

from The Stronger Stride Podcast · host Stronger Stride

This episode explores the science behind cardiovascular and tendon adaptations during return to running post-injury, discusses social media running trends, and offers practical advice on combining walking and running in races. Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | @sophielane⁠YouTube: ⁠Watch on YouTube⁠ ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠Discount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in! TSSP x

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This episode is 46 minutes long.

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This episode was published on April 4, 2026.

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