2514: Hard Choices Easy Life with Jerzy Gregorek

LifeBlood: We talked about making discomfort comfortable in service of a healthy lifestyle, how to create new habits that will compound over time, the importance of having and sticking to a plan that works, how long it takes to create a new habit, and how to get started, with Jerzy Gregorek, creator of The Happy Body, and author.Listen to learn why feeling and looking better is only 30 minutes a day away!You can learn more about Jerzy at TheHappyBody.com, Instagram, X,Facebook, and LinkedIn.Get your copy of The Happy Body here:https://amzn.to/498Rc4Q Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:​​https://ratethispodcast.com/lifebloodpodcastYou can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates.Want to say “Thanks!” You can buy us a cup of coffee.https://www.buymeacoffee.com/lifebloodCopyright LifeBlood 2026.