252 | BJ Fogg, Ph.D: "Relying Primarily On Motivation To Change Your Behavior Long Term Is A Losing Strategy."

from Depression Detox Show | Daily Inspirational Talks · host Maleek Josephs

Stanford Professor and behavioral researcher BJ Fogg, Ph.D. shares why willpower and self-motivation is the least effective way to achieve your goals. Source: Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont Connect with BJ Fogg, PhD Website: https://www.bjfogg.com Instagram: bjfogg Twitter: BJ Fogg Book: Tiny Habits: The Small Changes That Change Everything Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

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This episode was published on January 7, 2022.

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