252. Codzienne sposoby radzenia sobie ze stresem

What this episode covers

Jak długofalowo żyć dobrze ze stresem?W drugiej części odcinka o stresie pokazuję poznawcze i praktyczne sposoby, które budują odporność psychiczną na lata.Bez „trików”, bez magii – za to z pełną świadomością, jak pracować z myślami, przekonaniami i emocjami.Jeśli czujesz, że stres zarządza Twoim życiem – ten odcinek da Ci konkretne narzędzia, by to zmienić.Koniecznie daj mi znać, co zabierzesz dla siebie z tego odcinka! Wesprzyj mnie na Patronite, aby zyskać dostęp do bonusowych odcinków dostępnych wyłącznie dla Patronów: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/mateuszbrela_psycholog

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Frequently Asked Questions

How long is this episode of Champions Way Podcast - O psychologii w sporcie?

This episode is 31 minutes long.

When was this Champions Way Podcast - O psychologii w sporcie episode published?

This episode was published on October 24, 2025.

What is this episode about?

Jak długofalowo żyć dobrze ze stresem?W drugiej części odcinka o stresie pokazuję poznawcze i praktyczne sposoby, które budują odporność psychiczną na lata.Bez „trików”, bez magii – za to z pełną świadomością, jak pracować z myślami, przekonaniami i...

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