#252 De nachtrust-reset: hoe slaap je lijf en brein repareert

from Life's too short to feel shit · host Denise Boon

Wist je dat slaap veel meer is dan uitrusten? Tijdens de nacht krijgt je lijf een complete onderhoudsbeurt: je cellen herstellen, je immuunsysteem wordt opgeladen en je brein ruimt afvalstoffen op. In deze aflevering ontdek je waarom slaaptekort funest is voor je gezondheid én hoe je de vicieuze cirkel van slecht slapen doorbreekt.

Episode metadata supplied by the publisher feed · Published Sep 9, 2025

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#252 De nachtrust-reset: hoe slaap je lijf en brein repareert

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