#252/ How can we optimize our fatloss results to reveal a lean body? Supplement or not to supplement? Luke Leaman p3

Fibre and its importance Micros & why food quality is so important Energy out is flawed For the general person they mentally masturbate over the wrong siht Healthy body = responsive body Common deficiencies and the down sides of that Micro deficiencies can stall fatloss and prevent muscle building And a lot of people are nutrient deficient even when they are overeating, but more so when undereating Calorie surplus but nutrient deficit Another reason why a She lost -also hunger Talking on supplements Lets quickly touch on magnesium and then vitamin D & melatonin WHO are the ones in research What exactly does research tell us  and what doesn’t it tell us? To summarize the supps list, lets just touch on how melatonin can be beneficial NOW lets talk about fibre and its importance and why the keto & carnivore crowd got that wrong and all the other reasons fibre is so important Melatonin kidney detoxifier, helps you poop better gut parasalsis You are what you eat don’t eat, absorb and don’t excrete – bryan walsh