252. How to get faster without killing yourself

In this episode of the Marathon Running Podcast, we’re diving into the art of getting faster without pushing yourself to the brink of exhaustion. Joining us is Erica Weitz, an Olympic Trials runner and expert coach who’s helped countless runners unlock their potential through smart, balanced training methods. Erica shares her insights on the biggest misconceptions about speed training, the importance of consistency, and how strategies like easy runs, intervals, strength training, and recovery, etc. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠·  Youtube https://www.youtube.com/@RunningPodcast Theme Song:––––––––––––––––––––––––––––––Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s ––––––––––––––––––––––––––––––