#252 - Live Coaching Call: The Goddess Body Project

Summary:   Today's episode is a snippet of a live coaching call that I do every single week with the members of my 12-week signature course, the Goddess Body Project. These coaching calls are where I troubleshoot areas where I see women struggling, answer any questions, make sure we're on the same page, and tell you how to move forward.  Key Takeaways:   04:20 - Does anyone take Creatine and does anybody recommend it? 05:44 - Why you feel nauseous during your workout & what to do about it  08:33 - The weight scale, the changes, & why it's not moving 13:47 - Glutamine: does it help with joint stiffness? 15:51 - Training audit example: Hack squat 17:49 - Training audit example: Squats on a Smith machine 19:21 - Training audit example: Modified lat pulldown 21:02 - Training audit example: Bulgarians squats 24:04 - Meal prep companies 25:38 - How diet products affect the scale 27:35 - Alternatives to the Hack squat 28:30 - How to recover from a treat in between meals     Resources Mentioned:   Join the Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project  Trifecta Meals: https://www.trifectanutrition.com/  Amazon storefront: https://www.amazon.com/shop/dianeflores_ifbb_pro?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfdianeflores_ifbb_pro_FHT6YRXYMNSBVSYSP0S4     Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters