252. Lowering Your Cholesterol with Black Garlic

What this episode covers

Fermented Black Garlic Fermented black garlic, or aged garlic, has become very popular for cooking, but an extract standardized to S-allyl-cysteine is expanding the landscape of garlic’s health benefits. On this show Drs. Mike and Crystal discuss the supporting evidence for cardiovascular health and answer: What is fermented garlic and what is the fermentation process? How is fermented garlic different from regular garlic? What is the nutritional composition of fermented garlic? Does fermented garlic smell? Does fermented garlic have allicin?

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How long is this episode of Live Foreverish?

This episode is 18 minutes long.

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This episode was published on March 12, 2024.

What is this episode about?

Fermented Black Garlic Fermented black garlic, or aged garlic, has become very popular for cooking, but an extract standardized to S-allyl-cysteine is expanding the landscape of garlic’s health benefits. On this show Drs. Mike and Crystal discuss...

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