252: Nerd Lab: Variable-Paced Intervals and Vibration Pla...

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In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Fast Talk?

This episode is 49 minutes long.

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This episode was published on January 26, 2023.

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