252. Not Sure Where to Start With Clean Living? These 5 Ingredients Are a Simple First Step

Hey friend,  - Have you wanted to clean up the products in your home but felt overwhelmed by all the ingredient lists? - Do you assume clean living has to be expensive or complicated? - Do you wonder which ingredients actually matter most to avoid first?  In this episode, I'm sharing the five ingredients I personally avoid in the products we use at home — parabens, fragrance, petroleum-based ingredients, SLS, and phthalates — why each one is linked to inflammation and hormone disruption, and how to spot them on a label without needing a chemistry degree. This is a simple healthy habit and a starting point for cleaner living, not a full overhaul of everything you own.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 248. Feeling Fatigued No Matter How Much You Sleep? The Breathing Habit Secretly Draining You 240. This Is Why Clean Eating and Better Sleep Aren't Fixing Your Fatigue   Connect with Me: Contact → [email protected] Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Pick one product you're about to repurchase and check the label for parabens, fragrance, petroleum, SLS, and phthalates; swap it if it's loaded with these ingredients. Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching