252 - Procrastination - Britt Frank

In the show you’ll learn from therapist Britt Frank about the physiological origins of procrastination – the inner brake pedal and gas pedal – and what to do to escape the two different versions of this universal challenge to getting unstuck and getting things done.

An episode of the You Are Not So Smart podcast, hosted by You Are Not So Smart, titled "252 - Procrastination - Britt Frank" was published on February 5, 2023 and runs 41 minutes.

February 5, 2023 ·41m · You Are Not So Smart

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Summary

In the show you’ll learn from therapist Britt Frank about the physiological origins of procrastination – the inner brake pedal and gas pedal – and what to do to escape the two different versions of this universal challenge to getting unstuck and getting things done.

Episode Description

It’s February. It’s that time of year when we start to wonder if we might not follow through with our New Year’s resolutions. It’s that time of the year when procrastination becomes a centerpiece of our psychological concerns.

Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.

Author of The Science of Stuck, she says, “Procrastination is not a character flaw. Nor is it a sign of weakness. Nor is it a sign of laziness.⁣ Procrastination is an indicator that internal consent has not been given. When our inner parts are distressed, afraid, sad, angry, grief-stricken or anxious, it is important to listen to their concerns, not to shame them or coerce them into action.⁣”

In the show you’ll learn about the physiological origins of procrastination – the inner brake pedal and gas pedal – and what to do to escape the two different versions of this universal challenge to getting unstuck and getting things done.

Britt Frank: https://www.scienceofstuck.com

How Minds Change

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