252. Reclaim Your Time and Prioritize Yourself as a Military Spouse with Dr. Amelia Duran Stanton

from More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind · host Christine Hinrichs | Military Spouse Mindset Coach, Clarity Coach, Military Life & Business Coach

In this episode, I sit down with Dr. Amelia Duran Stanton, author of The Lotus Within, to discuss effective time management and self-prioritization for military spouses. We dive into practical strategies to support your life as More Than a Milspouse, including simple daily routines, the role of core values, deciding on “big rocks”, and actionable tips like the Eisenhower Matrix. You’ll leave this episode feeling empowered to make the most of the time you have. Better Together, Christine MENTIONED IN THIS EPISODE Ep 235: A Simple Start to Self-Care for Military Spouses Connect with Dr. Amelia Duran Stanton https://www.ameliads.com Facebook Instagram LinkedIn The Lotus Within RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

What this episode covers

In this episode, I sit down with Dr. Amelia Duran Stanton, author of The Lotus Within, to discuss effective time management and self-prioritization for military spouses. We dive into practical strategies to support your life as More Than a Milspouse, including simple daily routines, the role of core values, deciding on “big rocks”, and actionable tips like the Eisenhower Matrix. You’ll leave this episode feeling empowered to make the most of the time you have. Better Together,Christine MENTIONED IN THIS EPISODE Ep 235: A Simple Start to Self-Care for Military Spouses Connect with Dr. Amelia Duran Stanton https://www.ameliads.com Facebook Instagram LinkedIn The Lotus Within RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

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252. Reclaim Your Time and Prioritize Yourself as a Military Spouse with Dr. Amelia Duran Stanton

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This episode is 36 minutes long.

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This episode was published on August 27, 2025.

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