252. Reclaiming Your True Self - Kelly Smith

When Kelly Smith was just 16, her mother was diagnosed with stage three breast cancer. The healing journey that ensued inspired her to pursue a career in yoga & meditation and use her newfound knowledge to help others connect to their true selves and overcome fear. In this episode you will: 1. Explore the therapeutic benefits of yoga and meditation for cancer patients 2. Understand the importance of connecting to one's true self 3. Uncover the challenges and rewards of venturing into the unknown to pursue one's passion. Kelly Smith is the founder of Yoga for You Online and host of the chart topping Mindful in Minutes podcast and its spinoff Meditation Mama. With over 8000 hours of teaching experience, Kelly has helped thousands of students located all through the US, Canada, and the UK to find peace and connection through yoga and meditation. Resources: Yoga for You