252. Redefining Rest for Runners with Marissa McKool

This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach who helps public health professionals change their relationship to rest. And if there's anything runners need more of, it's rest. We're discussing the unconscious belief that we need to earn our rest, and why we need to stop with these thoughts before burnout and injury inevitably set in.   Get full show notes and more information here: https://notyouraveragerunner.com/252