#252 - Tracy Hall - Embracing Autism in Adulthood: From Masking to Self-Empowerment

In this episode of Mental Matters, host Asekho sits down with Tracy Hall, an identity-based coach who shares her powerful journey of being diagnosed with autism at age 32. Tracy opens up about the challenges of growing up feeling "different," the emotional rollercoaster of denial, anger, and eventual acceptance, and how women often mask their symptoms to fit in. Discover how rewriting limiting beliefs and embracing your authentic self can transform your life, plus practical tips on identity-based coaching to overcome self-doubt and build confidence. Whether you're navigating neurodiversity, mental health, or personal growth, this conversation shatters misconceptions about autism and celebrates the strength in being uniquely you. Tune in for relatable stories, actionable insights, and a fresh perspective on living empowered—perfect for anyone seeking inspiration to rewrite their own narrative!