252: Why Diets Suck & Here's The Solution

An episode of the Fit, Healthy And Happy Podcast podcast, hosted by Colossus Fitness, titled "252: Why Diets Suck & Here's The Solution" was published on February 4, 2021 and runs 13 minutes.

February 4, 2021 ·13m · Fit, Healthy And Happy Podcast

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Summary

DM @ColossusFit "Diet's suck" to get started! In today's episode we go over why diets suck, and the solution to having long term sustainable progress. All good nutrition approaches include: 1- care about food and mindful eating 2- food quality to increase whole foods and decrease processed foods 3- eliminate nutrient deficiencies (vit and min) 4- control appetite and food 5- regular exercise Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our P...

Episode Description

DM @ColossusFit "Diet's suck" to get started! In today's episode we go over why diets suck, and the solution to having long term sustainable progress. All good nutrition approaches include: 1- care about food and mindful eating 2- food quality to increase whole foods and decrease processed foods 3- eliminate nutrient deficiencies (vit and min) 4- control appetite and food 5- regular exercise Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our P...

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