252. Why Waiting Until January Is Keeping You Stuck

Send us Fan MailWhy New Year's Resolutions Fail: The Truth About Real ChangeIn this episode of Kathie's Coaching Podcast, Kathie Owen, a wellness and performance coach with over 25 years of experience, delves into why New Year's resolutions often fail and what truly drives meaningful change. Kathie explains that needing a specific date to start a change means you're avoiding an underlying issue. She emphasizes that real change happens through consistent behavior and decision-making rather than waiting for a new year to begin. She encourages listeners to expect excellence and take immediate action rather than postponing their goals. Tune in to learn how to make true, lasting changes in your life.Blog Post for today's episode: https://www.kathieowen.com/blog/new-year-resolutions-suckTimestamps:00:00 Welcome to Kathie's Coaching Podcast00:25 The Problem with New Year's Resolutions01:40 The Psychology Behind Resolutions02:46 The Importance of Consistency03:54 Expect Excellence, Not Perfection04:51 Real Change Happens Quietly05:18 Kathie's Coaching Services05:40 Closing RemarksSupport the showThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.