EPISODE · May 26, 2022 · 37 MIN
253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race
from Real Life Runners with Angie and Kevin Brown · host Angie and Kevin Brown
Today we talk to Kevin, all about his experience at his first ultramarathon race, the Keys 100. The highs, the lows, the ins, the outs, the training, and the race. In part 1 we talk about: Training for a 100 mile race Pre-race prepThe week before the race What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google PlayInterested in our coaching program? Get on the waitlist here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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What this episode covers
Today we talk to Kevin, all about his experience at his first ultramarathon race, the Keys 100. The highs, the lows, the ins, the outs, the training, and the race. In part 1 we talk about: Training for a 100 mile race Pre-race prep The week before the race What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Come find us on Instagram and say hi! Leave a...
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253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race
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