#253: Are energy drinks actually worse for you than coffee?

Energy drinks vs. coffee.The 2 primary sources of caffeine in the lives of the vast majority.Both have their fans. Both have their skeptics. Both have their haters.So how much truth is there to the general fear around energy drinks? Especially in comparison to the universally accepted coffee.They both are vehicles of caffeine ingestion afterall. So how different can they be?In this episode, I explore these 2 drinks and compare them like for like to give you the true, science-based answer on whether one is truly better than the other.  DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au