#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno

#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno Today we are speaking with Certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker, Tosca Reno. Tosca is the originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight, become healthy, and live their best lives with the Eat-Clean Diet®. Tosca's mission is to inform and inspire women to nourish their minds, body, and soul using the principles of the Eat Clean® lifestyle. In this episode we discuss: 1) The effects of sugar on our body and how sugar is actually a poison or a drug and it impacts every aspect of our lives. 2) How the pandemic is affecting our mental health and how this will be a major impact of the pandemic. 3) How building resiliency through challenges is a choice and something we are all capable of doing. We do this through emotional self-care, forgiveness, letting go of anger or resentment, thanking and blessing our experiences for shaping us into who we are now as a result of living through them. Connect with Toscawww.instagram.com/toscareno, www.facebook.com/toscarenoWebsite: https://www.toscareno.comEmail: [email protected]: www.instagram.com/toscarenoFacebook: https://www.facebook.com/toscareno Online programs and resources can be found at www.toscareno.com, Strike Sugar www.toscareno.com/strike-sugar (Use coupon code STRIKE30 to save 30% off) Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.Mentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp