253. Debating Most Common Running Tropes

What this episode covers

253. Debating Most Common Running Tropes Today Soph and Lydia dive into a scientifically backed debate about some of the longest standing tropes, stereotypes and beliefs around running injury prevention and performance. We can't wait to hear who's side you take. We'd love you to contribute to the conversation too, post a comment on this episode or send us an instagram DM!We debate;- running ruining our knees and bodies- avoiding impact to make running more sustainable- hill running for strength training- running technique needs to be learnedAs always thankyou for tuning in, we are so grateful for your support. Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | @sophielane⁠YouTube: ⁠Watch on YouTube⁠ ⁠⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠⁠Discount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in! TSSP x

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Frequently Asked Questions

How long is this episode of The Stronger Stride Podcast?

This episode is 56 minutes long.

When was this The Stronger Stride Podcast episode published?

This episode was published on April 11, 2026.

What is this episode about?

253. Debating Most Common Running Tropes Today Soph and Lydia dive into a scientifically backed debate about some of the longest standing tropes, stereotypes and beliefs around running injury prevention and performance. We can't wait to hear who's...

Can I download this The Stronger Stride Podcast episode?

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