253: Fueling Fitness: What Your Body Actually Needs Before, During, and After Exercise

Should you work out on an empty stomach? Do you really need a protein shake after every workout? Are sports drinks necessary, and when do carbohydrates matter most? In this episode of Real World Nutrition, Registered Dietitian Nutritionist Shelley Rael explains the fundamentals of fueling exercise without the confusion. Learn the roles of hydration, carbohydrates, and protein before, during, and after physical activity, along with practical nutrition tips that work for everyday exercisers. You'll also hear the truth behind common sports nutrition myths, including fasted exercise, carb loading, sports drinks, and whether you can out-exercise a poor diet. Whether you're walking, strength training, cycling, or simply becoming more active, this episode provides practical guidance to help support energy, performance, and recovery. Read More: Fueling Fitness: What Your Body Actually Needs Before, During, and After Exercise